Energy Management

Body Says What?

This  post is a personal one, but one that may resonate with you if you’ve ever received signals from your body that you’ve been on the wrong track in some way. My inititiation into this world of body-talk started in earnest in 1992 when I first was hit with Crohn’s symptoms. Today I only have a cold, but when I woke up I could feel/hear the primary message from my body; lie low, keep still, minimize interaction. This led me [...]

Posted in Body Wisdom, Emotional Capacity, Energy Management, Work Life Management | Tagged , , , , | 3 Comments

‘Tis the Month to Forge Ahead – or Not

‘Tis the month to forge ahead, fa-la-la-la-la, la-dah-dee-dah. Yes, I know Christmas was so last week but the impact lingers on. Frankly, I think the narrator of “The Night Before Christmas” had it right. “And Ma in her kerchief and I in my cap, Had just settled down for a long winter’s nap.” Let’s pause the story right there. When the days are at their shortest and temperatures continue to drop, wouldn’t it make sense that we, like many of [...]

Posted in Body Wisdom, Energy Management, Personal Effectiveness, Physical Capacity | Tagged , , , | 4 Comments

The Power of One

Power of One

You might think that this is about your singular ability to affect change, but today it is not. It’s about how you approach planning your day. Years ago I was trained in a program called Work Less, Make More®, developed by the late Jennifer White. Jennifer talked about the “Power of Three” as an organizing principle for establishing priorities around the unending list of tasks most of us work from. With an aim to combat our tendency to over extend [...]

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