Physical Capacity

‘Tis the Month to Forge Ahead – or Not

‘Tis the month to forge ahead, fa-la-la-la-la, la-dah-dee-dah. Yes, I know Christmas was so last week but the impact lingers on. Frankly, I think the narrator of “The Night Before Christmas” had it right. “And Ma in her kerchief and I in my cap, Had just settled down for a long winter’s nap.” Let’s pause the story right there. When the days are at their shortest and temperatures continue to drop, wouldn’t it make sense that we, like many of [...]

Posted in Body Wisdom, Energy Management, Personal Effectiveness, Physical Capacity | Tagged , , , | 4 Comments

Empowered by Limitations

Most people think of limitations as problematic. The word is most commonly – and mistakenly – associated with lack of freedom, pending failure and inadequacy. To the ambitious, highly motivated entrepreneur, the idea that there may be limitations in what they can accomplish is somewhat terrifying and most certainly frustrating.  Specifically, they have difficulties dealing with: Limitations in time Limitation in energy Limitation in capacity Some respond with downright rebellion, as if limitations are a personal affront to their freedom. [...]

Posted in Energy Management, Personal Effectiveness, Physical Capacity, Quality of Work Life, Sustainable Business, Work Life Management | Tagged , , , , , , | Leave a comment

Self-Care Translates into Focus and Profit

Self-Care Practices

Compared to the allure of, let’s say, doubling your income in 90 days, improved self-care practices are not usually as interesting or compelling to business owners. However, deliberate, routine self-care practices ultimately translate into focus. Focus makes a real difference in achieving sustainable business growth. There’s an old story in the coaching world, or perhaps it’s an urban legend; I am not sure. It’s a story about an executive who was lamenting his lack of time for golf. He hired [...]

Posted in Energy Management, Personal Effectiveness, Physical Capacity, Productivity, Sustainable Business | Tagged , , , | 2 Comments

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